Sexual violence is shockingly common in our society.According to the CDC, nearly 1 in 5 women in the U. are raped or sexually assaulted at some point in their lives, often by someone they know and trust.
But while this may seem to be the least intimate way for couples to lay together, this is actually one of the healthiest signs for a relationship during sleep.
A quarter of couples (23 per cent) like to sleep separately, facing different directions but with their backs touching - and not only is this often a sign of a new romance, but it also shows a good relationship balance.
With regular practice, they’ll improve flexibility and heighten body awareness and self-confidence, all of which make you more comfortable in your own skin, meaning you’re more likely to feel relaxed and uber confident in a sexual relationship.
You can use these yoga poses as a gateway into a deeper experience of loving intimacy and total relaxation.
Yoga tones up our bodies, reduces our stress levels, and increases our energy, but did know that yoga can also help fire up your libido and your sex life?
A study dating back to 2009 showed that a “regular yoga practice improves several aspects of sexual function in women, including desire, arousal, orgasm and overall satisfaction.” It’s a no-brainer then that yoga is a fantastic way to improve your sex life, no?Here are some poses that without a doubt will help you to increase your libido: Benefits: You strengthen the Kegel muscles—those wonderful muscles that contract during orgasm—as you control your tailbone moving from Cat to Cow.Strong Kegels produce better, more controlled orgasms.The impact of sexual violence goes far beyond any physical injuries. You may question your judgment, your self-worth, and even your sanity.When you’ve been raped, the world doesn’t feel like a safe place anymore. You may blame yourself for what happened or believe you’re “dirty” or “damaged goods.” Relationships feel dangerous, intimacy impossible.There are many fabulous yoga poses that help increase circulation to our pelvic region, that make the whole area come more alive, resulting in a fun-filled, love-fuelled time under the sheets with your beloved!